Willpower

Publicerad 2015-04-09 10:22:00 i Allmänt, Training,

Since the gym was over overloaded with people and it was hard to get a space and weights I changed my training and did a different variant. It was fun but in need of a lot of willpower!

Warmp up:

- Cycling 10 min

2 rounds

- The axis of rotation with weight around the head disc 5kg 20rep (10 right/ 10 left)

- Shoulder press (light) disc 5kg 10rep

- Axle lift with straight arms forward disc 5kg 12rep

You work with two exercises in each round. Start the timer, start and do x number reps and when finished the rest of the minute you will do the secon exercise (static position). When you reach 1 min, its time to do the reps again, then take the static postition.Choose by doing 3-5 rounds (3-5 min).

Example: If 10 shoulder press takes you 20 sek, you will be in the static position for 40 sek.

Round 1 (3 rounds - 3min)

- Pushups 15rep

- Stay in the top position (plank on hands), straight position, contract butt and core.

Round 2 (4 rounds - 4 min)

- Shoulder press disc 10kg 10 rep

- Stay in the top position in shoulderpress, straigt arm. Contract your butt and core.

Round 3 (4 rounds - 4 min)

- Squats 15

- Stay in the lower position (not further down than 90 degrees) Keep a straight posture, feel the burn.

Round 4 (4 rounds - 4 min)

- Hip lift 10rep, contract your butt