Abs of steel - yes please
How motivated isn't a work out called "Abs of steel"? I thought it sound easy first with few repetitions but I promise, its a liar. And if you don't agree with me and think its too easy, do more sets ;)
This is another one that I can recommend. And if you want a fun day for your abs, do them both! ;)
The programs comes from this page darebee. Whats great about it is that you will have finished programs and can get strated directly. It also have a timer on each workout and you can search for what part of your body or which type of traning you want to do, awesome!
And, if you're already tired of the latest playlist I shared, here comes a new one https://open.spotify.com/user/lillaemelie/playlist/6vFPHIrvvZNrVYPCm4ktuC something new mixed with something old ;)
