When you don't have too much time in the gym
Yesterday I didn't have too much time in the gym but if you're effective 45 min can be more than enough. When I do my training I usually put together small circuits with different excersises to save time and to make it more fun (not with heavy excersises). Sometimes I decide how many reps I do on each excersise and sometimes I work after time.
Program
Warm up:
Different movements with weights for shoulders and arms.
Round 1: 3 rounds
Triceps press 10kg 12rep
Box with dumbbell 3kg 40rep
Round 2: 3 rounds
Tricepsdips step 20rep
One arm dumbbell row 8kg 12
Round 3: 1 round
Push ups step 20rep
Push up 10rep
Push up knee 20rep
Plank with ball kick 50 rep
Plank program 5 min (http://neilarey.com)
Triceps press
Plank with ball kick
One arm dumbbell row
Push up from step (box)
Have a lovely weekend!
